Summer ‘Run the Seasons’ Cowdray | Friday 26th June 2026 7pm

New 2026 race information coming soon.

Maps: 5km Course | 10km course | Pre-Run Stretch & Warm-Up Guide

Friday 26th June at 7pm is the date for this seasons finale and if the last two years are anything to go by, this will be the highlight of the series. Set above Cowdray’s world class polo field and overlooking the Cowdray Ruins and the South Downs, we’ll have a BBQ and bar/marquee open to celebrate the end of the series and present Cowdray’s luxury hampers to the lucky winners.

New children’s series held over the Winter, Spring & Summer events. 3km Kids Runs are for 6-11years, 5km Junior Runs are for 12-15 years (based on age on race day). 10% discount if you enter all 3 Junior or Kids races (on the same order).

The run will take you around the famous Cowdray Polo Lawns and out to Ambersham Common. Runners will have the choice of taking on either a 10km, 5km or a dog-friendly canicross course across the stunning grounds of Cowdray Estate and the South Downs National Park.

Overall winners and series league positions will be decided on a points system with the top three results counting towards the 10km title. (15% discount if you enter 3 or 4 races on the same order)

Competitors receive a unique medal that interlocks into a four-piece set and free photos. We’ll also be dishing out numerous spot prizes as runners cross the finish line.

To get a flavour of what the Cowdray runs are all about have a look at out Flickr album from last year.

What you need to know:

Race HQ & parking: Cowdray Farm Shop & Cafe, Midhurst, GU29 0AJ (Open from 5pm)

Entry Fees:

5km: £19:50.  5km Canicross £21:50

10km: £25:50 .  10km Canicross: £27:50

Race numbers can be collected on the day

GPX OS Maps (May require OS app): 5km Run | 10km Run

Maps: 5km Course | 10km course | Pre-Run Stretch & Warm-Up Guide

Historic Results: Search ‘Cowdray’ at Results Base