SATURDAY 6TH APRIL 2024 – 9am | SPRING RUN (10km & 10 Mile)

10km Course | 10 Mile Course | Race Information 2024 | ENTER HERE

The Spring race will take in the best parts of the Estate as it burst back into life after winter with daffodils and tulips on this morning run at Cowdray. Runners will have the choice of taking on either a 10km, 10 miles or dog-friendly canicross course across the stunning grounds of Cowdray Estate and the South Downs National Park.  This is a testing undulating run on a new route around Bexley Hill and Verdley Woods (for the 10 miler).  Don’t underestimate this tough course, but if you’re looking for a final workout before the London Marathon or Worthing Half, this is just the job!

Feedback after Autumn Run:The course was stunning. Easily the best trail race I’ve had the pleasure to run.  I’m already looking forward to the next one’. (DM Oct 2023)

Cowdray and Raw Running Ltd continue with our “Run the Seasons” Trail events giving runners an opportunity to explore our country Estate in West Sussex in each season.  Runners can choose either 10km or 10mile route with canicross options.  Why not enter the 10km run series for a chance to be crowned male or female series winners and be presented with a luxury hamper from Cowdray Farm Shop & Café.  Overall winners will be decided on a points system based on their finishing position with their top three results counting towards the series if they run all four 10km races. 

Four races through the seasons
10mile, 10km and 5km options
All held across a beautiful landscape
Unique medals that interlock into a four-piece set
Well-behaved dogs welcome for our canicross races
Points based system
15% discount if you enters 3 or 4 races(on the same order)

Spring 'Run the Seasons'