Events & Results

Raw Energy Pursuits are pleased to be organising a fast, flat charity run on roads and trails on the coast at Goring by Sea, West Sussex. There are three distances to choose from; 5km (map), 10km (map) or the Kids 1km ‘Rave Run’. The event will be based at Oscar Romero School (Goring-by-Sea, Worthing, BN12…

Saturday 21st June 2025 (Start 09:10hrs). This is the 17th year the River Arun Swim has taken place and another unique chance to swim over the classic Ironman distance of 3.8km from Ford to Littlehampton. Fast times are guaranteed* and year on year, so many swimmers reach their PB’s. The swim is extremely popular with…

Friday 27th June at 7pm is the date for this seasons finale and if last years event is anything to go by, this will be the highlight of the series. Set above Cowdray’s world class polo field and overlooking the Cowdray Ruins and the South Downs, we’ll have the Argentinian BBQ and bar/marquee open to…

Ferring Country Centre are excited to announce their first running event. “5 ‘n’ 5” is just that, you can choose to run 5km or 5 mile on trails, the sea front and quiet roads around Ferring Rife. The Rife, (or stream) runs from the Country Centre down to the sea at East Preston between Worthing…

Saturday 9th August 2025 at 1:15pm is the 13th year of the River Adur 5km Swim.  The tide will be with you all the way and build up speed the further downstream you go towards the finish. To ensure swimmers have the best possible experience, we limit the capacity to 325. There are two categories,…

Cowdray’s Maize Maze & wildflower picking area goes from strength to strength with 1000’s of visitors in 2024. 2025 is likely to be just as popular and once again we’ll be preparing a new maze for runners. This is a great family day out for parents, runners and kids alike. This is your chance to…

Raw Energy Pursuits and Horsham Amphibians Tri Club have teamed again to organise this fantastic race which is now in its 36th year and as popular as ever.  The race is ideal for newbies or experienced triathletes and coming at the end of the season there’s always a great party atmosphere and camaraderie between athletes…

Limited entries on the day, get there early! Following the success of last years ‘Run The Seasons’ series of races we’re back again and getting ready to celebrate all things autumn and to coincide with Cowdray’s popular Apple Day at the Farm Shop. There are three distances, 10km (map), 10 mile (map) and a new…