Spring 'Run the Seasons'

Spring ‘Run the Seasons’ Cowdray | 9am Saturday 6th April 2024

SATURDAY 6TH APRIL 2024 – 9am | SPRING RUN (10km & 10 Mile) 10km Course | 10 Mile Course | Race Information 2024 (Updated) | ENTER HERE Email 1 (Sent 31/3) | Email 2 (Sent 4/4) Please make sure you read the detailed Race Info. The Spring race will take in the best parts of the Estate…

Posted by Tann Westlake on 11 December 2023

Findon Grand National Run

Findon Grand National 10km Trail Run | 2km Kids Run | Sunday 14th April 2024

Sunday 14th April 2024 | Start 09:30hrs | Parking 2024 NEW Race Info 2024 | 10km Run Route | 2km Kids Race | Race HQ & Start There are a limited number of Entries on the Day. Please make sure you look at the parking map.  Raw Running are proud to be organising a testing, fun…

Posted by Tann Westlake on 13 October 2022

Angmering Bluebell Trail Run

Angmering Bluebell Trail Run/s | Sunday 5th May 2024

Sunday 5th May 2024 | Start 08:45hrs | ENTER HERE  Race Info 2024 | Map 10km Trail Run | Map 10 Mile Run  The 20th running of the Angmering Bluebell Trail Run will take place on Sunday 5th May 2024.  This is a week later than we normally run the event, but apart from 2022,…

Posted by Tann Westlake on 15 June 2018

Romero Run Goring-by-Sea

Romero Run | Goring-by-Sea | 2km/5km/10km | Sunday 21st April 2024

Romero Run | Sunday 21st April 2024 | 09:30hrs | 5km & 10km Fast Flat Run RACE INFO 2024 | 10KM RUN ROUTE  | 5KM RUN ROUTE | RACE HQ | CROSSING POINT & MARSHAL MAP | PLAYING FIELD LAP | 2KM ROMERO RAVE & MAP | ENTER HERE: Communication: Email 1 (Sent 16/04/24)  | Email 2 (Sent 19/04/24 16:40hrs)…

Posted by Tann Westlake on 15 June 2018

Arundel Lido Triathlon

Lezyne Arundel Lido Triathlon | Sunday 19th May 2024

Places are still available for the Sprint. (Standard is sold out) Sunday 19th May 2024 | Start 05:45hrs | ENTER HERE  Race Info 2024 | Transition & Venue | Bike Maps | Run Maps IMPORTANT – NEW 2024: Competitors who are not a member of British Triathlon are required to purchase a ‘Race Pass’ directly from…

Posted by Tann Westlake on 15 June 2018

River Arun 3.8km Swim | Saturday 22nd June 2024 | Start 13:30hrs

Saturday 22nd June 2024 | Start 13:30hrs | ENTER HERE | Race Info 2024 This is the 16th year the River Arun Swim has taken place and another unique chance to swim over the classic Ironman distance of 3.8km from Ford to Littlehampton. Fast times are guaranteed (*), so many PB’s and swimmers under the hour!…

Posted by Tann Westlake on 15 June 2018

RUN THE SEASONS | SUMMER

Summer ‘Run the Seasons’ Cowdray | 7pm Friday 28th June 2024

FRIDAY 28TH JUNE 2024 – 7PM | SUMMER (5KM AND 10KM) | ENTER HERE The Series decider on a summer’s evening in June where the run will take you around the famous polo fields of Cowdray known as Lawns and out to Ambersham Common. Following the run there will be a presentation of prizes for the…

Posted by Tann Westlake on 15 June 2018

Adur Swim 2019

River Adur 5km Swim | Saturday 17th August 2024 | Start 11:00hrs

Coach Pick Up & Car Park | Race Venue & Finish | Sandbanks  | 5km Swim Route The River Adur 5km Swim is now in its 7th year (in this format) and with the tide with you all the way it’ll definitely be the quickest 5km you’ll ever swim.  The swim has a capacity of…

Posted by Tann Westlake on 15 June 2018

Southwater Triathlon Relays | Sunday 8th September 2024

IMPORTANT – NEW 2024: Competitors who are not a member of British Triathlon are required to purchase a ‘Race Pass’ directly from British Triathlon (This replaces the old Day Licence scheme). CLICK HERE Car Parking | Cycle Route | Run Route | Transition & Swim Start Wetsuits are compulsory. Raw Energy Pursuits Ltd have teamed…

Posted by Tann Westlake on 15 June 2018

Cowdray Apple Day

Autumn Trail Run | Saturday 14th October 2023 | Cowdray Estate

10km Course Autumn | 10 Mile Course Autumn | Race Info 2023 Feedback after the 2023 Autumn Run: ‘The course was stunning. Easily the best trail race I’ve had the pleasure to run.  I’m already looking forward to the next one’. (DM Oct 2023) The first ever ‘Run The Seasons’ race will celebrate all things autumn and…

Posted by Mick Dicker on 15 June 2018