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Ferring Country Centre are excited to announce their first running event. “5 ‘n’ 5” is just that, you can choose to run 5km or 5 mile on trails, the sea front and quiet roads around Ferring Rife. The Rife, (or stream) runs from the Country Centre down to the sea at East Preston between Worthing and Littlehampton.  This is a very flat and fast course.

The run starts at 6:30pm on a Friday evening and is a great excuse to knock off early and head down to the seaside for a chilled out run. This is a charity event with all profit going directly to the Ferring Country Centre. Organising the run itself will be Raw Energy Pursuits Ltd who will be using volunteers from the centre. By starting at 6:30pm on a summer evening, it’s a great way to unwind before the weekend. Entry fee includes a medal, water bottle and free photos. Please come and join us.

Ferring Country Centre (Charity Number: 297286) is an independent charity that is dedicated to enhancing the lives of individuals with learning disabilities, both in their local communities and in our countryside setting. The centre’s Day Service is designed to create a supportive and enriching environment where individuals can thrive. By focusing on skill development and social interaction, the service empowers participants to gain greater independence and enhance their sense of fulfilment.

In addition to these essential services, Ferring Country Centre thrives through its public-facing enterprises, including a Riding School, Rangers Cafe, Dales Farm, Garden Centre, and Gift Shop, all open seven days a week. The revenue generated from these ventures is reinvested into the charity, supporting its mission to make a positive impact on the lives of those with learning disabilities.

Ferring Country Centre are currently fundraising for a dance, yoga, and fitness studio to be built at the centre, allowing the people they support to access physical activities in a safe and purpose-built environment. Money raised from the event will go towards this, so every step you take really can make a difference.

“Sponsored by James & James Estate Agents, your local independent agency proudly supporting schools and charities across the community. Established in 2020 by Directors Jim Bacon MNAEA & James Brock MNAEA ARLA, their team combines over 100 years of industry experience, covering all aspects of the property market across Sussex. As members of Propertymark and Client Money Protection regulatory bodies, they ensure professionalism, accountability, and integrity are at the heart of their work. Thinking of selling or renting? Reach out to your trusted, community-focused Estate Agents today.”

James & James

What you need to know:

Race HQ & parking: Ferring Country Centre, Rife Way, Ferring, West Sussex, BN12 5JZ

Entry Fees: 5km: £12 (£16 after 1/3/25) or £8 (15-17year olds). 5 Mile: £16 (£20 after 1/3/25)

Bespoke medal, metal water bottle & free photos included in the entry fee

Race numbers can be collected on the day.

Maps: Run Directions | Ferring 5 Mile Map | Ferring 5km Map

Ferring Country Centre

Ferring Country Centre