• Winter Night Run 10km / 5km | Cowdray 'Run the Seasons'

    Saturday 9th December 2023 | Start 5pm

    Online Entry Now Closed
  • 'Run the Seasons' at Cowdray | 10 Mile 10km 5km

    Autumn | Winter Night Run | Spring | Summer & BBQ

    Online Entry Now Open
  • Findon Grand National 10km Trail Run

    Sunday 14th April 2024 | 9:30am Start

    Online Entry Open
  • Angmering Bluebell 10 mile & 10km Trail Runs

    Sunday 5th May 2024 | Start 10 mile 8:45am | Start 10km 9:00am

    Online Entry Open
  • Arundel Lido Triathlon | Standard | Sprint | Relay | Aquabike

    Sunday 19th May 2024 | 6am Start

    Online Entry Open
  • River Arun 3.8km Swim

    Saturday 22nd June 2024 | Start 13:15hrs

    Online Entry Open
  • Dawn on the Downs | 10 mile & 10km Trail Run

    Sunday 7th July 2024 | 8am Start

    Online Entry Open
  • River Adur 5km Swim - Shoreham-By-Sea

    Saturday 17th August 2024 | 11:00hrs Start

    Online Entry Open
  • Southwater Triathlon Relays

    Sunday 8th September 2024 | 8am Start

    Online Entry Open
  • Autumn 10km / 10 Mile Run | Cowdray 'Run the Seasons'

    Saturday 14th October 2023 | 09:00hrs Start

    Online entry open
  • River Swims West Sussex | Arun 3.8km | Adur 5km

    Two of the fastest swims you'll ever do in the River Arun at Littlehampton and the River Adur at Shoreham-by-Sea.

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  • Findon Swimming Pool - Crowdfunder Project

    Findon Swimming Pool needs your help. Let's make sure we keep teaching kids to swim & save lives.

  • Southwater Triathlon Relays | Sunday 8th September 2024 | 08:00hrs start

    Raw Energy Pursuits have teamed up with Horsham Amphibs to deliver this fantastic 34 year race.

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  • Arundel Lido Triathlon

    Stunning pool based triathlon at the historic Lido. Standard, Relay, Sprint and Aquabike options. Kick start your season here!

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  • Raw Running Trail Runs

    Three classics to choose from: Grand National 10km Findon, Angmering Bluebell & Dawn on the Downs at Washington.

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  • Charities

    We raised over £1500 for the Kent Surrey & Sussex Air Ambulance.
    Other charities supported Chestnut Tree House, Air Ambulance, RNLI, Arun Youth Aqua Centre, Sussex Search & Rescue, Arundel Lido, Maritime Volunteer Service, RSPCA, St Johns School Findon PTA, Oscar Romero School PTA.