• Findon Grand National 10km Trail Run

    Sunday 14th April 2024 | 9:30am Start

    Online Entry Open
  • Spring Trail Run 10km / 10 Mile | Cowdray 'Run the Seasons'

    Saturday 6th April 2024 | Start 9am

    Online Entry Open
  • Angmering Bluebell 10 mile & 10km Trail Runs

    Sunday 5th May 2024 | Start 10 mile 8:45am | Start 10km 9:00am

    Online Entry Open
  • Lezyne Arundel Lido Triathlon | Standard | Sprint | Relay | Aquabike

    Sunday 19th May 2024 | 6am Start

    Online Entry Open
  • River Arun 3.8km Swim

    Saturday 22nd June 2024 | Start 13:15hrs

    Online Entry Open
  • Dawn on the Downs | 10 mile & 10km Trail Run

    Sunday 7th July 2024 | 8am Start

    Online Entry Open
  • River Adur 5km Swim - Shoreham-By-Sea

    Saturday 17th August 2024 | 11:00hrs Start

    Online Entry Open
  • Southwater Triathlon Relays

    Sunday 8th September 2024 | 8am Start

    Online Entry Open
  • Autumn 10km / 10 Mile Run | Cowdray 'Run the Seasons'

    2024 Date TBC (Saturday in October)

    Online entry open
  • Cowdray 'Run the Seasons' Series Standings

    Who's at the top of the 10km league table after two events and vying for one of Cowdray's luxury hampers?

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  • NEWS

    We’ll be merging rawrunning.co.uk onto this site very soon so that all the event information is at one location, Next up is Cowdray's 'Run the Seasons' 9am on Saturday 6th April 2024. A new route on familiar territory as part of the 4 race series.

  • River Swims West Sussex | Arun 3.8km (Littlehampton) | Adur 5km (Shoreham-by-Sea)

    Two of the fastest swims you'll ever do in the River Arun at Littlehampton and the River Adur at Shoreham-by-Sea.

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  • Raw Trail Running

    8 choices including our Cowdray Series, Angmering Bluebell, Grand National Findon, Romero Run Goring-by-Sea and Dawn on the Downs Washington.

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  • Arundel Lido Triathlon

    Stunning pool based triathlon at the historic Lido. Standard, Relay, Sprint and Aquabike options. Kick start your season here! 20th anniversary in 2024

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  • Southwater Triathlon Relays | Sunday 8th Sept 2024 | 8am Start

    The classic and original Triathlon now in its 34th year. Don't miss this one!

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