Canicross Friendly

Dawn on the Downs | 12km Trail Run

We’ve got something new for you!  Raw Running Ltd will be organising ‘Dawn on the Downs’ which is a stunning and picturesque run on hard packed trails up and down the South Downs. ‘Cowdown’ is the venue for the 12km (7.5mile) run, and what a venue it is. Set in a 20-acre field with views…

Arundel Lido Triathlon

Arundel Lido Triathlon

Arundel Lido Triathlon, open air heated pool. Standard, Sprint & Relay races. Regularly sells out. Historic market town, medieval castle, lake, South Downs National Park, River Arun. Great weekend away. Famous REP T-Shirt and free photographs. Free face painting for the kids, playground, paddling pool.

Steyning Triathlon

Steyning Triathlon

Don’t miss out of the seasons opener  Steyning Triathlon – Standard, Sprint & Relay options.  Picturesque market town. South Downs National Park. Heated 4 lane pool, rolling bike course & run along old High Street. Coffee barista, trade stands, showers, free onsite parking, post race massage, legendary race T-Shirt, free race photographs.

Bluebell Trail Run

Sold Out | Bluebell Trail Run 2019

Whilst this event sells out each year, we’ve never seen so much interest so early.  Thanks to everyone who’s entered and good luck in April, apologies to those who’ve missed out.  However, don’t despair as we’re finalising another stunning trail run in West Sussex for July.  The views and location for this one are spectacular. …


Whilst this race always sells out, we’ve never seen entries go so quickly. We’re increasing the field to 800 this year, but we’re well on the way to 60% full already which is way above normal.  The ladies currently fill 75% of those entries, so come on guys where are you?! Of those, the largest…

Shiny New Website


Welcome to our shiny new website! It’s been long overdue but we’re here now and have something much more functional.  We’ve got all our normal pages and you can now order your favourite shirt from our extensive collection knowing that all profits will go straight to The Chestnut Tree Children’s Hospice. Online entry is open…

RSPCA Fundraising


RSPCA Fundraising:  Raw Energy are proud to announce the RSPCA as our Charity partner for 2019. Every year thousands of animals suffer from neglect, cruelty and abuse. With your help, we can end their misery. The RSPCA relies on voluntary fundraising and donations to carry out their vital work. Make your event count by joining Team Animal…

Merchandise Raw Energy Pursuits


Merchandise Raw Energy Pursuits: Our T-Shirts are legendary. Why not look back over our collection and purchase one knowing all the profits will go straight to Chestnut Tree House.  If you’ve worn your event T-shirt with pride for many years (or had an accident with the car oil/curry/washing programme) then you might like to replace…

Steyning Duathlon 2010


Online Entry Open:  We’re now open for entries! All your favourites are here; Bluebell 10km & 10 mile trail run at Angmering on Sunday 21st April 2019, Steyning Triathlon on Sunday 5th May 2019, Arundel Lido Tri on Sunday 19th May 2019, our Ironman Distance River Arun swim on Saturday 15th June 2019, Worthing Triathlon…

Zone 3


Find out how to correctly put on a wetsuit with these tips from Zone3 and avoid cosmetic damage from nails and jewellery. If you haven’t tried on or swum in a triathlon wetsuit before there are a few things you need to consider – from fit, to actually getting the thing on! The Zone3 product development team work hard to…