Running

CLICK HERE: Series Table 2 Events Enter the 10km run series for a chance to be crowned male or female series winners and be presented with a luxury hamper from Cowdray Farm Shop & Café.  Overall winners will be decided on a points system based on their finishing position with their top three results counting towards…

RAW running is a step back to the basics: running in the raw, if you like!  Our runs are on the tracks and trails of the South Downs and south coast and offer an open, friendly welcome to runners of all abilities. That’s not to say that you won’t be challenged by the routes we…

SATURDAY 6TH APRIL 2024 – 9AM | SPRING (10KM AND 10 MILES) ENTER HERE The Spring race will take in the best parts of the Estate as it burst back into life after winter with daffodils and tulips on this morning run at Cowdray. Runners will have the choice of taking on either a 10km,…

Sunday 14th April 2024 | Start 09:30hrs | Online entry open Raw Running are proud to be organising a testing, fun and off-road charity 10km trail run at Findon Village during Grand National weekend.  The location is second to none, based in the picturesque village of Findon, Race HQ will be on Nepcote Green. This…

Romero Run | Sunday 21st April 2024 at 09:30hrs | 5km and 10km Fast Flat Course ENTER HERE: RACE INFO 2024 (Pending)  | 10KM RUN ROUTE  | 5KM RUN ROUTE | RACE HQ | CROSSING POINT & MARSHAL MAP Raw Running are pleased to be organising a fast, flat charity run on roads and trails on the coast…

Sunday 5th May 2024 | Start from 08:30hrs | Online entry open The 20th running of the Angmering Bluebell Trail Run will take place on Sunday 5th May 2024.  This is a week later than we normally run the event, but apart from 2022, historically the bluebells have always been better on the first weekend…

FRIDAY 28TH JUNE 2024 – 7PM | SUMMER (5KM AND 10KM) | ENTER HERE The Series decider on a summer’s evening in June where the run will take you around the famous polo fields of Cowdray known as Lawns and out to Ambersham Common. Following the run there will be a presentation of prizes for the overall…

Dawn on the Downs Trail Runs 2024 10 Mile Route | 10km Route | 5km Route This is a stunning and picturesque run on the South Downs.  The venue for the event will be at ‘Cowdown’, a private farm on top of the downs close to Washington, West Sussex (RH20 4BA). Choose either the 10km…

ONLINE ENTRY OPEN 5km Lap Route Winter NEW | Race Info | OS Maps GPX Link | Mapometer GPX The first ever Winter Night Run, as part of Cowdray’s ‘Run The Seasons’ series will celebrate all things Christmassy as it coincides with Cowdray’s Xmas Fare at the Farm Shop. We have a special night-time run through the park area (mostly flat) before…