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Saturday 6th December 2025 | Start from 5:15pm. HEADTORCHES REQUIRED Registration & number collection 3:30pm and 4:45pm. FULL TIMETABLE and exact start times coming soon Race HQ is The Walled Garden, Riverground Stables, Cowdray Park, Midhurst GU29 9AL Parking options: Race starts at 5:15pm. 1. Midhurst, North Street, GU29 9DS (8am-6pm.  First hour free, 2nd hour 80p) …

2026 race information is coming soon The 2026 Spring Run returns on the same stunning course as last year, which heads out to Ambersham & Heyshott Common. The commons are sites of Special Scientific Interest and Grade 2 Nature Conservation site. Both are mainly heathland with a wide range of invertebrates, including three nationally rare…

2026 race information is coming soon Raw Energy Pursuits are proud to be organising a testing, fun and off-road charity 10km trail run at Findon Village during Grand National weekend.  We’ll also be doing the new 5 mile course like we did last year (One less hill!). The location is second to none, based in…

Saturday 13th June 2026 (Start 11:00hrs). This is the 18th year the River Arun Swim has taken place and another unique chance to swim over the classic Ironman distance of 3.8km from Ford to Littlehampton. Fast times are guaranteed* and year on year, so many swimmers reach their PB’s. The swim is extremely popular with…

New 2026 race information coming soon; we won’t be a jiffy! Maps: 5km Course | 10km course | Pre-Run Stretch & Warm-Up Guide Friday 26th June at 7pm is the date for this seasons finale and if the last two years are anything to go by, this will be the highlight of the series. Set above Cowdray’s…

Raw Energy Pursuits are pleased to be organising a fast, flat charity run on roads and trails on the coast at Goring by Sea, West Sussex. There are three distances to choose from; 5km (map), 10km (map) or the Kids 1 Mile ‘Rave Run’. The event will be based at Oscar Romero School (Goring-by-Sea, Worthing,…

Following last years successful event, Ferring Country Centre are organising their “5 ‘n’ 5” and kids run on trails, the sea front and quiet roads around Ferring Rife. The Rife, (or stream) runs from the Country Centre down to the sea at East Preston between Worthing and Littlehampton.  This is a very flat and fast…

Wetsuits are compulsory | No tow floats | Race packs can be collected from registration on the day. Maps: 5km Course | Sandbanks | Venue & Finish | Coach Pick Up & Car Park Earlier event date than we normally have, but we’re back for our 14th year.  The tide will be with you all…

2026 RACE INFORMATION coming soon  Maps: Transition & Swim Start | Cycle Route | Run Route | Roundabout Turn Start of Race  | Finish route cycle section | New Roundabout Images | Tips and Stretches Dynamic Movement Therapy IMPORTANT: British Triathlon Membership/Race Pass. Competitors need to be ‘Core’ or ‘Ultimate’ British Triathlon members or purchase a…

Saturday 11th October 2025 Back again for a third year, the ‘Run The Seasons’ series of races are ready to celebrate all things autumn and to coincide with Cowdray’s popular Apple Day at the Farm Shop. Race HQ & parking: Cowdray Farm Shop & Cafe, Midhurst, GU29 0AJ (Car Park open from 07:45hrs) Start Times:…