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SATURDAY 5TH APRIL 2025 – 9:15am | SPRING RUN (5km, 10km & 10 Mile) All run courses, maps and race information will be confirmed soon.  The Spring race will once again take in the best parts of the Estate as it burst back into life after winter with daffodils and tulips on this morning run…

Sunday 13th April 2025 | Start 09:30hrs  Race Info 2025 (TBC) | 10km Run Route | 2km Kids Race | Race HQ & Start Raw Running are proud to be organising a testing, fun and off-road charity 10km trail run at Findon Village during Grand National weekend.  The location is second to none, based in the…

Romero Run | 2025 date to be confirmed | 09:30hrs | 5km & 10km Fast Flat Run RACE INFO (TBC) | 10KM RUN ROUTE  | 5KM RUN ROUTE | RACE HQ | CROSSING POINT & MARSHAL MAP | PLAYING FIELD LAP | 2KM ROMERO RAVE & MAP | Raw Running are pleased to be organising a fast, flat charity run on…

Race Info 2025 TBC | Map Ford Church to Start | Map RNLI to Coach Pick Up |  Saturday 21st June 2025 (Early Start 09:10hrs). This is the 17th year the River Arun Swim has taken place and another unique chance to swim over the classic Ironman distance of 3.8km from Ford to Littlehampton. Fast…

FRIDAY 27th JUNE 2025 – 7pm | SUMMER (5KM AND 10KM)  Map 5km Course | Map 10km Course | Pre-Run Stretch & Warm-Up Guide Race information for 2025 to be confirmed The series decider on a summer’s evening in June where the run will take you around the famous Cowdray Polo Lawns and out to Ambersham…

Race Information 2024 | Coach Pick Up & Car Park | Race Venue & Finish | Sandbanks  | 5km Swim Route | Registration 0815-0950hrs – Coach Shuttle from 1000hrs – Start 1100hrs  Communication: Email 1 (Sent 11/06/24)  The River Adur 5km Swim is now in its 7th year (in this format) and with the tide with…

The Maize Maze (What is it?) Race Information | Maize Maze Aerial Map | Run Routes 10km 5km 3km Following on from our hugely successful summer run as part of the ‘Run the Seasons’ series, we have a great family day out for parents, runners and kids alike. This is your chance to run 5km,…

IMPORTANT – NEW 2024: Non British Triathlon members MUST purchase a ‘Race Pass’ BEFORE SUNDAY. (This replaces the old Day Licence scheme). CLICK HERE URGENT: 125 Competitors still need a BT Race Pass. See below  By Name | By Club | By Number Race Information 2024 NEW V2 | Cycle Route NEW | Run Route |…

10km Course Autumn | 10 Mile Course Autumn | New 5km 2024 &  Race Info TBC Feedback after the 2023 Autumn Run: ‘The course was stunning. Easily the best trail race I’ve had the pleasure to run.  I’m already looking forward to the next one’.  Following the success of last years ‘Run The Seasons’ series of…

Winter Night Trail Run | Saturday 7th December 2024 – 5pm 5km Lap Route Winter | Registration & Parking | OS Maps GPX Link & Mapometer GPX The Winter Night Run is back for a second year, as part of Cowdray’s ‘Run The Seasons’ series and it will celebrate all things Christmassy as it coincides with Cowdray’s Xmas…