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3 places remaining (13/1/25). The Winter Night Run is back for a second year as part of Cowdray’s ‘Run The Seasons’ series, celebrating all things connected with Burns Night. We have a special night-time run, starting at the Cowdray Ruins and followed by warming drinks, soup, and delicious snacks at the Cowdray Heritage Visitor Centre. …

The Spring race will once again take in the best parts of the Estate as it burst back into life after winter with daffodils and tulips on this morning run at Cowdray. Runners will have the choice of taking on either a 5km, 10km, 10 miles or dog-friendly canicross course across the stunning grounds of…

Raw Energy Pursuits are proud to be organising a testing, fun and off-road charity 10km trail run at Findon Village during Grand National weekend.  The location is second to none, based in the picturesque village of Findon, Race HQ will be on Nepcote Green. As in 2024, we’ll have our 2km Kids Run around Nepcote…

Raw Energy Pursuits are pleased to be organising a fast, flat charity run on roads and trails on the coast at Goring by Sea, West Sussex. There are three distances to choose from; 5km (map), 10km (map) or the Kids Mini Mile. The event will be based at Oscar Romero School (Goring-by-Sea, Worthing, BN12 5AF)…

Saturday 21st June 2025 (Start 09:10hrs). This is the 17th year the River Arun Swim has taken place and another unique chance to swim over the classic Ironman distance of 3.8km from Ford to Littlehampton. Fast times are guaranteed* and year on year, so many swimmers reach their PB’s. The swim is extremely popular with…

Friday 27th June at 7pm is the date for this seasons finale and if last years event is anything to go by, this will be the highlight of the series. Set above Cowdray’s world class polo field and overlooking the Cowdray Ruins and the South Downs, we’ll have the Argentinian BBQ and bar/marquee open to…

Saturday 9th August 2025 at 1:15pm is the 13th year of the River Adur 5km Swim.  The tide will be with you all the way and build up speed the further downstream you go towards the finish. To ensure swimmers have the best possible experience, we limit the capacity to 325. There are two categories,…

Cowdray’s Maize Maze & wildflower picking area goes from strength to strength with 1000’s of visitors in 2024. 2025 is likely to be just as popular and once again we’ll be preparing a new maze for runners. This is a great family day out for parents, runners and kids alike. This is your chance to…

Raw Energy Pursuits and Horsham Amphibians Tri Club have teamed again to organise this fantastic race which is now in its 36th year and as popular as ever.  The race is ideal for newbies or experienced triathletes and coming at the end of the season there’s always a great party atmosphere and camaraderie between athletes…

Limited entries on the day, get there early! Following the success of last years ‘Run The Seasons’ series of races we’re back again and getting ready to celebrate all things autumn and to coincide with Cowdray’s popular Apple Day at the Farm Shop. There are three distances, 10km (map), 10 mile (map) and a new…