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Sunday 13th September 2026 | Start from 08:00hrs | ENTER HERE 31/07/26 Water quality tests show ‘Excellent’ water quality. Entry Fee: £150 per team of three (£156 from 1/5/26) | Distances: Each competitor swims, cycles and runs (400m/18km/3.8km) | Registration: Race packs are collected on race day. IMPORTANT: British Triathlon Membership/Race Pass. Competitors need to…

Saturday 11th October 2025 Back again for a third year, the ‘Run The Seasons’ series of races are ready to celebrate all things autumn and to coincide with Cowdray’s popular Apple Day at the Farm Shop. Race HQ & parking: Cowdray Farm Shop & Cafe, Midhurst, GU29 0AJ (Car Park open from 07:45hrs) Start Times:…

Saturday 6th December 2025 | HEADTORCHES REQUIRED | Thank you to everyone who raced and helped with the event  Start Times: 17:10hrs Kids 3km | 17:35hrs All CaniRun together | 17:40 10km | 17:45 All 5km together. Entry Fees: 5km: £19:50 | 5km CaniRun £21:50 | 10km: £25:50 |10km CaniRun £27:50 | Kids 3km (6-11yrs)…

Saturday 11th April 2026 | ENTER HERE Start Times: 10m & 10k CaniRun 09:15hrs | 10 Mile 09:20hrs | 10km 09:22hrs | 5k CaniRun 09:24 | 5k 09:28hrs | 3km Kids Run 09:30hrs Entry Fees: 5km: £19:50 | 5km CaniRun £21:50 | 10km: £25:50 | 10km CaniRun £27:50 | 10 Mile: £28:50  10 Mile CaniRun £30:50…

Saturday 13th June 2026 | Start 11:45hrs | 3.8km Tidal Swim  RACE INFORMATION 2026 | RESULTS | FREE IMAGES 3.8km Course | Coach Pick Up Route 2026 | Ford Church to Ship & Anchor Pub start Wetsuits are compulsory | No tow floats | Race packs can be collected from registration on the day. Entry…

Sunday 21st June 2026  | Start from 08:55hrs | Race numbers collected on the day | ENTER HERE  Entry Fees: 5km £17 | 5km Junior Run (12-15yrs) £8 | 10km: £22 | Children’s 2.5km Run £6 (6-13yrs)   Start: 08:55hrs 10km Run | 09:10hrs 5km Run | 09:12hrs Children’s 2.5km Run RACE INFORMATION NEW | 10km Start Laps…

Summer Run Update: No CaniRun due to the heat.  Cowdray Estate have also asked that no dogs are permitted to be with spectators during this hot spell.    All other Summer races (10k/5k/Kids3k) are going ahead as normal.  See you Friday evening. Friday 26th June 2026 | Start 7pm | ENTER HERE Entry Fees: 3km…

Friday 3rd July 2026 | Kids Start at 6:10pm, 5 Mile 6:30pm & 5km 6:35pm  RESULTS 2026 | RACE IMAGES 2026 Race HQ Start/Finish Routes for 5 Mile/5km | Race Information 2026 Run Directions & Marshals | Kids 2km Map | Ferring 5 Mile Map | Ferring 5km Map Communication Emails: Update 1 (29/6) | Update…

Saturday 11th July 2026 | Start 09:50hrs | 5km Tidal Swim  Entry Fees: £48 | Wetsuits are compulsory | No tow floats | 1hr 40min cut off * Maps: 5km Course | Sandbanks | Venue & Finish | Coach Pick Up & Car Park Earlier event date than we normally have, but we’re back for…